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Synbiotics have been shown to provide real health benefits and are becoming increasingly popular. But what exactly is a synbiotic? Can you just mix probiotics and prebiotics together to make a synbiotic?

Watch my Prebiotics video:    • What Are Prebiotics? | GutDr Mini-Exp...  
Watch my Probiotics video:    • What Are Probiotics? | GutDr Mini-Exp...  

00:00 Introduction
00:25 The ISAPP definition of a synbiotic
01:29 What is a complementary synbiotic?
01:54 What is a synergistic synbiotic?
02:09 Testing of synbiotics & caveats
02:39 Applications of synbiotics
02:52 Breastmilk as a natural synbiotic

Leave a comment down below to be part of the discussion, and share the video with your friends if you found it useful!
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The GutDr (Dr. Vincent Ho) is passionate about providing credible, accurate information about the gut, and educating people to maintain a healthy and happy gut. This YouTube channel will provide informational videos about the gut, and also answer your questions!

Website: https://www.gutdr.com
Facebook:   / gutdrofficial  
Instagram:   / gutdrofficial  
Twitter:   / gutdrofficial  

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