Just Be Haradeas Podcast: Episode 1: PTSD, universe & Q&A
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00:00:00 intro (seriously listen ffs :D)
00:01:48 What I gonna talk about & plans
00:07:43 The beginning & PTSD
00:19:02 What to do & how to think
00:51:18 Q&A Daily challenges people have
00:51:23 Difference escape mechanism vs play
00:54:24 Stepping outside your comfortzone
01:08:37 Breakups / Grief
01:11:25 Where to move to?
01:15:52 Universe opening doors
01:26:39 Extremely tired
01:37:21 Need to be right
Welcome to the first episode of Just Be. In this episode, I'll be sharing my personal journey of healing from PTSD. Additionally, we'll be diving into a Q&A session where I'll address various daily life challenges.
But that's not all - throughout the episode, I'll be exploring a wide range of intriguing topics, including:
Coping with breakups and grief.
Unveiling the mysteries of how the universe works.
Dealing with fatigue and tiredness in our busy lives.
Overcoming victim mentality and regaining personal empowerment.
Revealing a powerful technique I used to heal from PTSD.
Discussing the importance of compassion in our daily interactions.
Finding inner peace and happiness in a chaotic world.
Encouraging you to step outside your comfort zone for personal growth.
Exploring the concept of shadow work and its transformative potential.
If you resonate with the content and want to join me on this journey, please hit that subscribe button to stay updated with the latest episodes on my YouTube channel. Let's grow and learn together!
#Shadowwork #Podcast #walkmytalk