DATES NUTRITIONAL BENEFITS/ HOW TO MAKE DATE POWDER/ HEALTH BENEFITS OF DATES
To improve health, you must avoid/cut down sugary foods.
Studies show that eating refined sugar causes energy depletion, also known as the dreaded “sugar crash” when empty calories use our body’s vitamins and minerals to turn it into fuel.
Think of it like a credit card for your body. Instead of using your resources for building health, refined sugar uses your resources and creates a deficit!
The good news is that nature provides us with incredible nutrition in very sweet packages. One of them is DATES.
Replace Refined Sugar in your daily living with Dates and be glad you did! Remember a step at a time.