Koonthal / Kanava Nirachath ( Stuffed Squid ) visit-
Stuffed squid or Koonthal nirachath can be used as a starter.Squid is one of the favourite item of sea food lovers. It is low in calories , contains no saturated fat and is rich in protein
Note: Do not over cook the squid/Koonthal / Kanava ,as the meat becomes rubbery visit -http://www.ourkitchen.in/