How To Change The Narrative And Write A New Story (Part 2)
In this video, we'll be talking about the power of your story and its importance. Our story, the narrative we create in our minds about our experiences, can often have more impact on our lives than the reality itself.
To align ourselves with reality and not the stories, we need to be unflinchingly realistic about what is actually happening. This means looking at the events objectively and not interpreting them through our personal lens. The aim is to simplify our experiences and not make things more complicated with our stories.
When we become unflinchingly realistic, we align ourselves with reality and avoid creating judgments that could harm us. This training is all about becoming aware of the stories we tell ourselves and aligning with reality instead.
Evan Sanders, The Better Man Project
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