ME Deadlift - Deadlift 1RM, Technique, and GHRs
Songs:
Pogo - Wizard of Meh
Lane 8 - Every Night
Review of Deadlift Technique:
• feet 8-10 inches apart
• keep hips down and load into tensed hamstrings
• remove slack from the system
• take and hold a deep breath
• stabilize the spine and feet pressure through the mid-foot
• keep the bar close to the body (aka the center of gravity, so the bar path is as close to true vertical as possible)
• finish the lift, squeezing glutes and erectors through and locking knees out at full extension
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