Proper Posture: Adding 10 Years to Your Life
🎁 Bonus lesson! How improper sitting causes arm pain and what to do about it - https://t.me/karmatsky_timofey/4207
Everyone knows that a sedentary lifestyle negatively impacts the entire body. Yet, modern people still spend most of their lives sitting! How exactly does prolonged sitting harm their health? And how can these negative effects be reduced? Watch this video to learn how to sit correctly, physiologically, and be productive while sitting.
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