Where Should Your Arm Go After A Spike?
After you unleash a powerful spike, what should your arm do next? This video reveals the crucial follow-through technique that maximizes power and protects your shoulder.
Here's why mastering this post-spike arm movement is a game-changer:
► Ensures complete transfer of momentum and power into the ball.
► Protects your shoulder joint by allowing a natural deceleration.
► Helps maintain balance upon landing, keeping you ready for the next play.
► Prevents common pitfalls like 'pulling back' your arm, which can lead to injury.
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