OOPS presents Anna Levesque with Kayak Yoga
Want to feel better in your kayak with less pain, discomfort and stiffness?
Join Anna Levesque, author of Yoga for Paddling, for an interactive workshop that teaches you how to bring balance to your paddling body. With other 30 years of both paddling and yoga experience, Anna will give you strategies for strengthening the muscles most underused in kayaking and lengthening the muscles most overused. Stop doing ineffective stretches for your back (your back pain has very little to do with your back), and overstretching your shoulders (a common mistake paddlers make). You'll leave this hour-long workshop with practical tools you use every day.