Training for Winged Scapula & Shoulder Blade Issues - Identifying and Fixing the Root Cause
Shoulder blade pain is unfortunately becoming an increasingly common problem.
This includes both pulling and stabbing pain around the shoulder blades, as well as the so-called "angel wings" (a swollen, swollen area around the shoulder blades).
That's precisely why I'm going to show you a simple exercise for "angel wings" and shoulder blade problems today.
Together, we'll find the cause of your problem, then specifically address it and subsequently strengthen and realign your body.
... As always, I wish you lots of fun and success with today's workout,
Your sports therapist, Alex
#TheSportsTherapist #AngelWings #ShoulderBlades
____________ Chapter _____________
0:00 - 1:23 Intro
1:24 - 2:10 Introduction
2:11 - 4:02 Cause: Serratus Anterior
4:03 - 5:06 Cause: Trapezius
5:07 - 6:25 Cause: Rhomboids
6:26 - 8:33 Relaxing the Serratus Anterior
8:34 - 10:50 Relaxing the Trapezius
10:51 - 13:16 Relaxing the Rhomboids
13:17 - 20:07 Posture + Strengthening
20:08 - 22:25 Outro
_________ Links __________
Lacrosse Balls: https://amzn.to/3lT3TFQ
TheraBands: https://amzn.to/3m5uY8Z
Online Course: https://der-sporttherapeut.de/vorregi...
____________ Channels _____________
Facebook: https://bit.ly/2nRW0Hq
LinkedIn: https://bit.ly/2RJApOZ
Or check out my website or the Movement Makers Community!
Website: https://bit.ly/2nn7K4l
Community: https://bit.ly/2mf8fxz
______ Legal Notice ______
Alexander Stöck/The Sports Therapist has carefully considered and reviewed the information provided. To the best of his knowledge and belief, he shares his personal insights and experience from recent years. Nevertheless, we must draw your attention to the following legal notices:
The information provided by Alexander Stöck/The Sports Therapist is for informational purposes only and does not replace personal consultation, examination, or diagnosis by a licensed physician. The content we provide cannot and must not be used to make independent diagnoses.
The content is intended solely to support self-help for general well-being. It does not constitute medical treatment.
Any attempt to perform the exercises or follow the advice without appropriate therapeutic or medical supervision is at your own risk, and we assume no liability.