Progressive muscle relaxation - muscle relaxation - tension release
A healthy body doesn't just require hard work; it also requires proper relaxation.
And that's exactly what we'll do together today, because I've brought you a relaxation session.
Not just any relaxation session, of course, but a special relaxation training designed to relieve muscle tension:
so-called progressive muscle relaxation.
So lie down, close your eyes, and let's release any tension from your body.
Have fun and relax,
Your sports therapist, Alex
#TheSportsTherapist #progressiveMuscleRelaxation #Relaxation
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______ Legal Notice ______
Alexander Stöck/The Sports Therapist has carefully considered and reviewed the information provided. To the best of his knowledge and belief, he provides you with his personal insights and experience of recent years. Nevertheless, we must draw your attention to the following legal notice:
The information provided by Alexander Stöck/The Sports Therapist is for your information only and in no way replaces personal advice, examination, or diagnosis by a licensed physician. The content provided by us cannot and may not be used to make independent diagnoses.
The content is intended solely to assist self-help in cases of well-being disorders. It does not treat illnesses in the medical sense.
Any performance of the exercises or advice without appropriate therapeutic or medical supervision is at your own risk, and no liability is assumed.