High Frequency Training Update and Program Design
We've been following a high frequency training program for the past 5 weeks, so I figured it was time to share an update with how things have been going for us and what the structure of our high frequency training program looks like.
The Workout Program I follow: AMP - Aesthetic Muscle Plan
http://abs.metabolicmasterpiece.com/a...
Check out the articles and tips on my blog:
http://www.MetabolicMasterpiece.com/b...
Modern Musclehead Podcast on iTunes
https://itunes.apple.com/ca/podcast/m...
Facebook Fanpage Group - Physique Artist Nation
/ 1643405849213089
Instagram
/ scotttousignant
MyFitnessPal
http://www.myfitnesspal.com/ScottTous...
My Current Stats:
5′ 6.5″
155 lbs
39 years old
Rick's Stats:
5' 10"
168lbs
52 years old
Music: Kevin MacLeod (Incompetech.com)