Beginner Restorative Yoga Root Chakra Sequence
Tonight we'll move through approximately 5 poses, culminating in Supta Baddha Konsana. Bring some water, a Hugger Mugger yoga bolster, and all the yoga blocks you can get your hands on.
Tonight I'm practicing in shorts and tank top from lululemon. I’m part of the lululemon collective and will receive a commission if you make a purchase through my links.. https://lululemon.prf.hn/l/6kdx2Wv.
Tonight i'm practicing on a Yoga Bolster from Hugger Mugger: http://www.huggermugger.com?aff=11.
Thanks for joining today!
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