55-MIN INTENSE FAT KILLER TABATA WORKOUT (body sculpting, weight loss, build lean body + abs, 20/10)
Get ready to have FUN, SWEAT, BURN, and build lean body of your dreams! 55-min fat blasting ABSOLUTE KILLER TABATA workout will promote fast weight loss and lean muscle gain. INTENSE fat killer but designed for all fitness levels. Total body sculpting with weights, fat burn + abs (20/10 Tabata timer, I'm using 10, 15 Lb.) Let's crush it team! Join Transform membership program here ➡️ / @juliettewooten Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This Tabata class is a high-intensity interval training workout routine on a timer. Great variety of the exercises, newer boring! Let's burn fat, lose weight fast, and build a sexy body and healthy body!
0:00 KILLER TABATA
0:35 WARM-UP
5:15 WALK TO PLANK TO SHOULDER TAP
5:40 WALK TO PLANK JACK
6:20 WALK TO PLANK TO DOLPHIN PLANK
6:45 WALK TO PLANK TO KNEE TO ELBOW
9:50 LATERAL RAISE TO BICEP 90’
10:25 STANDING UPPERCUT WITH PIVOT
11:00 FRONT RAISE TO BICEP 90’
11:20 STANDING SEASAW OVERHEAD PRESS
14:30 SQUAT WITH BICEP CURL
15:40 PLIE SQUAT WITH ROW
16:00 SQUAT WITH BICEP CURL TO ARNOLD PRESS
16:00 PLIE SQUAT WITH HIGH PULL
19:00 DEADLIFT TO BO BICEP CURL
19:30 DEADLIFT TO NG ROW
20:00 DEADLIFT TO WG ROW
20:26 DEADLIFT TO FLY
23:40 FROGGER SQUAT TO CALVE RAISE
24:10 FROGGER TO LATERAL RAISE
24:40 FROGGER SQUAT WITH FRONT RAISE
25:10 FROGGER TO PLANK TRICEP PUSH-UP
28:10 CURTSEY LUNGE WITH BC WITH OVERHEAD PRESS
28:40 CURTSEY LUNGE (3 POLL)
29:15 CURTSEY LUNGE WITH BC TO KNEE LIFT
29:46 CURTSEY LUNGE TO ANGEL
32:45 DEADLIFT TO RG ROW
33:24 REVERSE LUNGE TO TAP IN
33:50 SL SQUAT TO KNEE LIFT
34:20 LUNGE WITH PRESS
37:30 PRISONER
38:04 LEAN-BACK EXERCISE BICEP CURL
38:26 KNEELING HIP THRUST OH PRESS
39:00 DECLINE PUSH-UP
42:24 STANDING OBLIQUE CRUNCHES
42:50 REVERSE LUNGE TO CHOPPER
43:20 STANDING STEAM ENGINE
43:50 SQUAT TORNADO
46:52 REVERSE TABLETOP TRICEP PUSH-UP
47:26 REVERSE TABLETOP BOAT
48:02 REVERSE TABLETOP CALVE RAISES
48:30 REVERSE TABLETOP REACH OUTSIDE
C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
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