Dealing with injury & training with Jon Thomas | Pedro 'Paquito' Ramalho interview
In this episode I talk about Jiu Jitsu life during the lockdown and more, with Pedro “Paquito” Ramalho, 2020 IBJJF Europeans silver medallist, and top competitor from FOCUS Jiu Jitsu in Portugal.
⏱️TIMESTAMPS⏱️
0:00 Introduction
00:54 Paquito`s life during lock down
04:09 Adapting to training during lock down
05:20 State of mind for dealing with anxiety and problems
08:58 Coming back from injury & mental struggles
20:57 Moving up to middle weight
24:30 How to stay motivated and achieve goals
31:01 Finals IBJJF Europeans 2020 - Tommy Langaker
35:21 Lock down measures being lifted?
38:18 Paquito`s doppelgänger Jon Thomas
43:44 Questions from Social Media followers
49:20 Shark Tank
53:30 Being coached online by Pedro
BJJ FIGHTGEAR
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ABOUT THE BJJ FIGHTGEAR LOCKDOWN TALKS
In the BJJ Fightgear Lockdown Talks, we interview top Jiu Jitsu competitors and people in the scene, about life during the COVID-19 lockdown, explore the story behind the person, and other interesting BJJ-related topics, such as diet, motivation and competition and more.
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ONLINE COACHING BY PEDRO RAMALHO
If you want to see high quality instruction videos by Pedro, please visit his Youtube channel here:
/ @pedroramalho9718
For online coaching by Pedro:
https://bjjreplay.com/