Amoila Cesar Beachbody 645 - Review

Опубликовано: 15 Июнь 2026
на канале: PBandJen

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Welcome to the PBandJen channel! I’m Jennifer and I'm here to tell you about my experience with the first 6 WEEKS of 645.

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SAMPLE WORKOUT:    • Amoila Cesar Beachbody - 645 Sample Workout
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0:00 Intro
0:44 645 Overview
1:49 645 My Thoughts - WOW
2:05 645 Format and Tracking Sheet
2:40 645 Peak and Deload
3:50 645 Stability and Mobility
4:29 645 Form Check
4:50 Amoila's Style
6:20 645 645 Act Now!