Saying Goodbye to Low Self-Esteem / Stable Self-Esteem
Hi everyone, my name is Natalie and I'm a psychotherapist!
In this video, I discuss the different types of self-esteem and why inflated self-esteem is also bad. I also clearly demonstrate what stable self-esteem means.
Enjoy watching!
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Timecodes:
00:00 | Introduction
00:54 | What we'll talk about in today's video
01:59 | Types of Self-Esteem
02:09 | Inflated Self-Esteem
03:25 | Normal Self-Esteem
03:52 | Low Self-Esteem
04:10 | Perfectionism
05:01 | I'm good if I'm better than others
05:40 | I'm good if others like me
06:44 | I'm good if I'm strong
07:34 | Self-esteem stability: an example
08:39 | Self-esteem chart
09:37 | How to evaluate your self-esteem?
10:05 | Next video preview
10:19 | Conclusion