FLARE TUTORIAL IN SPANISH - PART 2
PART 1
1. THEORY
2. REQUIREMENTS
3. WARM-UP THE MOVEMENT
PART 2
4. TECHNIQUE
PART 3
5. COMMON MISTAKES
6. EXERCISES
7. VARIATIONS
4. Technique
INTRO: We must learn slowly, take our time, and try to understand all areas of the movement.
Remember that the flare is a movement that requires a reasonable level of fitness. The most involved muscles are the abdominals (oblique, rectus, transverse, and pyramidalis muscles) and the arms (triceps and deltoids).
1. Block direction and entry
2. Hip and first kick
3. Handstand, hip forward, second kick, and V position.
4. Weight transfer, leg up, third kick down.
5. Press the ground, leg back, and handstand with the next kick.
6. Follow-up kick, continue with other movements, combine them.
6.1. Stop and mobilize, relax your muscles, don't get upset, practice calmly.
7. Exaggerate the circle, V position all the time, think about making a wide circle all the time.
8. Be careful with muscle memory, try to make the last 4 or 6 attempts your best.
9. Practice in socks.
10. Practice with weights.
11. Try to do as many turns as possible and one perfectly.
12. The 3 phases: 1. No kicks. 2. Only work one leg. 3. Work both legs. Great flare!
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