Learn a BACKFLIP in Under 1 Hour?!
Disclaimer: Don't try this at home!
In this video I pretty much attempt to learn a backflip in a hour. You will need a partner if you want to use the same steps I do, but once again I do not encourage this dangerous activity. You can hurt yourself. Luckily I had a very capable spotter Chris, check out his stuff below. I broke process into 5 steps each with the goal of building confidence to do a standing backflip. I was pretty confident going in knowing I had the strength/vertical to be able to do it. However I got a little discouraged in the beginning when it seemed like backflip might be out of reach. Check out the full video for all the highs, lows, fails and success???
Are you a busy professional that wants to transform their body? Click here to chat with me: https://calendly.com/jackperezcoachin...
Chris's Stuff ⬇️
Youtube: / @chriscascella
Instagram: https://www.instagram.com/chriscascel...
As always don't forget to hydrate and eat your fruits and vegetables. Subscribe so you don't miss any amazing meals!
Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven't already :)
💥FOLLOW ME💥
Instagram - @jackperezfit / jackperezfit