Hi all,
This is my current full day of eating on a rest day, this is the diet that I have been following that I dropped 26lbs in 3 weeks. #minicut #bodybuilding
Meal 1
6 whole eggs 120g granola with almond milk
Meal 2
2.5 Scoops whey 15g 85% dark choc 100g Cream of rice
Meal 3
300g chicken 100g rice with veggies
Meal 4
300g chicken with veggies
Meal 5
300g Potatoes 300g chicken
Meal 6
2.5 Scoops whey 25g 85% dark choc
Simple and basic.. just the way I like it.
Complete Strength - JOSH10
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