CYCLE UPDATE // SIZE MATTERS EP3
Episode 3 with Ben back behind the camera is here. This one is an adapted injury workout as my delt twinged last week. I go through how I'm adjusting my training to suit to still make progress, and stimulate muscle growth even when I am changing my workout to my current needs.
Bodyweight, training, steroids, everything is titrating up and now we are pushing for that 280lbs.
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Complete Strength - JOSH10
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I do not own the music used in this video, all credit goes to artists.