INCLINE BICEPS CURLS VS. PREACHER CURLS 📢
#shorts
If you want to get an idea of how popular biceps exercises are, just go into a gym and you will always see somebody doing some kind of biceps curls.
Today we will talk about the biomechanical difference between 2 biceps curls variations and their effect on the biceps heads.
⚡ PREACHER:
In this exercise, the arm is positioned in shoulder flexion.
It will slightly shorten the long head of the biceps brachii and will make the short head work more along with the brachialis muscle. [1]
⚡ INCLINE:
In this exercise, the arm is positioned in a shoulder hyperextension,
which stretches the long head a little that may become more dominant. [1]
Want to learn more about the biomechanical differences between similar exercises?
Click the link in the bio and check out our STRENGTH TRAINING APP
https://www.muscleandmotion.com/produ...
FOLLOW US ON:
YouTube -
/ muscleandmotion
Instagram (1.2M followers) - / muscleandmo. .
Facebook (2.2M followers) - / muscleandmotion
The Muscle and Motion team
https://www.muscleandmotion.com/