Menopause in the workplace: brain fog, hot flushes and getting support
Menopause symptoms don't stop when you're in the workplace. Navigating menopause at work can be really challenging for lots of women. Menopause Coach, Catherine O'Keeffe discusses what steps you can take to get support in the workplace.
0:00 - 1:30 Introduction
1:30 - 3:30 Brain Fog
3:30 - 5:40 Sleep
5:40 - 7:40 Hot Flushes
7:40 - 9:00 Anxiety
9:00 - 9:30 Heavy Periods
9:30 - 9:51 Summary
Catherine O’Keeffe is a Menopause Workplace Consultant, founder of Wellness Warrior, and creator of the Menopause Success Summit. She helps organisations implement a comprehensive menopause strategy that leads to meaningful change. She’s helped over 150 companies choose support over silence including Workday International, StateStreet, Department of Health, Sainsburys, and Microsoft. Catherine is on a mission to shatter the menopause taboo, for good.
Catherine's Website: https://www.wellnesswarrior.ie/
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