Cross Training 27 November 2024

Опубликовано: 26 Июль 2026
на канале: Gui Bruges

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Cross training 27 Novembro 2024

Warm up
Corrida + core

Força
Emom 10'
8 Clean & Press lentos
12 Bent over rows

WOD 1
AMRAP 7'
15 Wallballs
15 Slamball over the shoulder
20 V-ups

WOD 2
30m (1 pista) Walking lunge
30m (1 pista) Burpee broad jumps
7 pistas corrida

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