Should You Do Olympic Lifts Over 40?
https://www.amazon.com/Barbell-Prescr...
Sully discusses the 3 criteria for determining whether you should train the Olympic variants (the power clean and power snatch) after forty. These lifts are wonderful, but dispensable, and unless you have the desire, the aptitude, and the tolerance, they shouldn't be a part of your program.
WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC
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