Fat Loss Progress! - The #1 Thing That's Been Working For Me
#fatlosstips #fatloss #fatlossjourney
Fat Loss is something I've struggled with recently and 4 months ago, I decided to finally lose some of this extra fat while also putting on some muscle. Although I am only about halfway of where I want to be, I'd like to take the time to share with you what I've learned while losing fat.
Here's the thing: fat loss comes down to calories but what to see long-term success, this process needs to be sustainable as well! For me, I've learned that a slower rate of fat loss works the best along with consistency and patience.
Anyway, I have about another 10lbs of fat I'd like to lose, but so far, this process has been going very well. Since I am in no rush to lose weight, losing fat at a slower rate (about 0.5lbs per week) has not only allowed me to preserve muscle and strength but it's made the process a lot more manageable.
Anyway, to all of you also on this fat loss journey, let me know how things are going on your end and hopefully in a couple months myself and you all will have achieved your goals or come very close to it. Good luck!