Attack of Irrational Thinking | Psychotherapist N.V. Obukhov
In this video, together with psychotherapist Nikita Vyacheslavovich Obukhov, PhD, we'll explore a step-by-step approach to attacking our irrational beliefs and changing our thinking.
Enroll in the course "Anxiety, Fear, and the Uncertainty of the Future"
Educational and consulting program as part of the "Mechanics of Psychotherapy" project
The program examines the neurobiological, psychological, and social causes and mechanisms of fear, anxiety, and worry. We'll explore scientifically based approaches to working with these emotional phenomena to improve current well-being, and we'll also develop skills and abilities to cope with negative states when necessary. We'll also learn to work with thoughts about an uncertain future.
This program is based on the "Mechanics of Psychotherapy" series of educational videos, which you should familiarize yourself with beforehand. During the educational and consulting program itself, we will examine the techniques and exercises discussed in the video in more detail and explore many other practical approaches to working with anxiety and fear, and learn how to apply them specifically to yourself, your condition, and your problems.
Thus, during the program, participants will gain a theoretical understanding of the nature of fear and anxiety and explore a range of proven practical psychological methods for working with these emotions.
Course Leaders: Nikita Vyacheslavovich Obukhov, MD, PhD, psychotherapist, member of the Association of Psychotherapists and Brain Developing Society
Ilya Andreevich Martynov, neurophysiologist, scientific director of the Brain Development Center
To enroll in the course, send your request to [email protected]