Nutrition and Aging: Healthful Tips for Older Adults
In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we are joined by Nicole Bergoine, a registered dietitian and certified personal trainer with over 14 years of experience.
Nicole shares her insights on healthy nutrition specifically tailored to older adults. She offers practical tips on balancing meals, protein importance, hydration, bone health, and mindful eating. This episode also dives into nutrition strategies for managing common health conditions like diabetes, high blood pressure, and cognitive function.
Tune in for valuable advice on adopting healthier habits for vibrant aging!
Resources:
Nicole Bergoine:
https://www.nicolemarierd.com/
/ nicolemarierd
/ nicole-bergoine-rd-ldn-cpt-49221b21
/ nicolemarietherd
Websites mentioned during the episode:
https://www.myfitnesspal.com/
https://www.eatingwell.com/
https://bluezoneskitchen.com/
https://www.fooducate.com/
https://www.myplate.gov/
Friends Life Care:
https://www.friendslifecare.org/
/ friendslifecare
/ friends-life-care-
/ friendslifecare
1:55 - Introduction and background in nutrition for older adults
3:01 - Daily nutritional guidelines for older adults
7:31 - How nutritional needs change with age
9:07 - Common nutritional challenges for older adults
11:15 - Daily habits to improve nutrition
13:44 - Healthy swaps for better eating
17:34 - Making cooking easier for one or two
24:14 - Importance of hydration for older adults
28:58 - Dietary considerations for bone health
32:45 - Supporting heart health through nutrition
36:14 - Role of diet in cognitive function
39:23 - Nutrition tips for managing chronic conditions
46:11 - Recommended resources for meal planning and nutrition
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