Using Light for Health Optimization + Spiritual Growth: How Does Light Expand Your Consciousness?
In this episode, Brian Richards shares how near-infrared light improves your health and increases your awareness.
🎁 10% off SaunaSpace with code "JOSH10" - https://joshtrent.com/saunaspace
Grab your free resources from Brian Richards - https://joshtrent.com/670
Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store
🎥 LOVE This video? Watch these 3 similar curated ones...
• Light As Medicine: Treating Seasonal Affec...
• Functional Mushrooms: Shift Your Anxiety/G...
• WILLPOWER | CONSCIOUSNESS | PLACEBO EFFECT...
[00:00] Intro
[01:30] Rediscovering The Atlantis
[07:55] The Journey of Remembrance
[14:15] Advanced Egyptian Technology
[20:20] You Create Your Own Light
[26:45] Near-Infrared Light VS Far-Infrared Light
[33:55] Compassion Over Judgment
[36:30] The Art of Letting Go
[41:10] SaunaSpace Rebrand
[49:10] The Benefits of Red Light Therapy
[53:00] Infrared Sauna Raises Your Frequency
[01:00:10] Photobiomodulation for DNA Correction
[01:02:40] Light Is an Energy Source
[01:08:10] Healing Benefits of Heat Therapy
[01:13:15] Accessing Infinite Consciousness
[01:18:10] Who Am I?
[01:26:50] How to Be Your Authentic Self
[01:35:45] How Children Get Programmed
[01:41:15] Learning from Children
[01:47:35] Healing The Physical Body
[01:56:10] Be True to Yourself
We never learn, we only remember.
There is no junk DNA in our bodies.
How SaunaSpace recreates sun exposure without ultraviolet light.
There is a war between the natural world and the artificial Matrix.
Why the access to all knowledge is within our DNA.
The difference between near-infrared and far-infrared light.
What we can do to let go of the need for external validation.
How Brian's changing the narrative of biohacking.
How the sauna serves as a replacement for firelight.
Subtle frequencies heal our nervous system and remind us to be ourselves.
Not every red light bulb is the same.
The difference between infrared light and regular sauna.
Taking vitamin D is not the same as taking light in through our skin.
How ultraviolet light damages our DNA.
Why light is a nutrient source and can satisfy up to 70% of our caloric needs.
How photobiomodulation supports the healing of traumatic brain injuries.
Why red light is beneficial for nervous system problems.
The heart and the mind are both different aspects of the same thing.
How using the infrared sauna helps purify the body to grow awareness.
Why we need to accept reality and let go of the beliefs we've been holding onto.
Being ourselves has a positive influence on our children.
Why we need to experience the polarity to be able to get out of it.
Why we need to unblock the physical body first to elevate our mental, spiritual, emotional, and financial wellness.
How we spread genetically engineered e-coli.
ABOUT THIS PODCAST
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing + doing.
Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:
The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics
Is it possible to have true freedom from chronic stress just by using your breath?
Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io
All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth