Autumn meal prep | 16 high protein meals in 1 hour
In this video, I’m prepping my meals for the week in about an hour! I wanted high protein meals (100g per day) that I could eat this coming week, that were perfect for autumn :) All my recipes are gluten-free, and I’ll share how to make them dairy-free and vegan too
Free shopping list download: https://guides.liezljayne.com/busygir...
This week of meal prep is from my new ebook Meal Prep For The Busy Girl! You can use the code ‘MEALPREP20’ to get 20% off this month only: https://guides.liezljayne.com/busygir...
All these recipes on my blog (w/ shopping list, calories etc): https://liezljayne.com/autumn-meal-pr...
Visit https://www.getkion.com/liezl/ for 20% off Kion Aminos - my favorite energy boost/ pre-workout drink that supports daily protein/ EAA intake
timestamps:
00:00 - intro
01:24 - snack prep
02:46 - supplement I've been taking
04:27 - oven prep part 1
05:40 - oven prep part 2
07:16 - stove prep
08:33 - serving out dinner and lunch
11:10 - breakfast prep
15:31 - outro
16:29 - customizing calories
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*My recipe ebooks + guides:
Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only): https://guides.liezljayne.com/busygir...
Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/
The Beautiful Body Guide (12 week weight-loss guides - with my point system): http://guides.liezljayne.com/guides/
Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...
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*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/
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*Food items I use in this video:
Dairy free dark chocolate chips:
https://www.amazon.com/LILYS-Chocolat...
Cocoa powder
https://www.amazon.com/gp/product/B00...
Almond butter
https://www.amazon.com/365-Everyday-V...
Oats
https://www.amazon.com/Natures-Path-O...
*Containers/ other items I use in this video:
Glass bottles with lids:
https://www.amazon.com/gp/product/B0B...
36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07...
10 oz glass jars: https://www.amazon.com/gp/product/B0C...
Small 1.5 oz plastic containers (for sauce or dressing): https://www.amazon.com/gp/product/B07...
Baking dish 11x7 inches
https://www.amazon.com/Pyrex-SYNCHKG0...
*some links may be affiliate links
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my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is sponsored by Kion, however all opinions are my own.
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.