Break Down Negative Thoughts & Emotions | Part 1 - Dr. Joe Dispenza
Most people try to create a personal reality that fits their personality, but it doesn't work. We literally have to become another person, and you'll have to agree with me that all the information you learn today will inspire new thoughts, and new thoughts will lead to new choices, right? New choices will lead to new behaviors! New behaviors will lead to new experiences, and new experiences will create new emotions. A new emotion will inspire a new thought. This is called evolution, isn't it?!
Most people in the Western world spend most of their days living with these emotions, the stress hormone. Now, stress is when your body isn't in a state of total stasis, and stress responds by causing your body to return to its basic order. This is the first definition of resilience. There are different types of stress: physical, such as trauma, an injury, a fall. Then there's the chemical stress, like a virus, bacteria, sugar levels, metal levels, hormones, food, and so on.
And finally, emotional stress, like traffic, internet connection, mortgage, raising a child alone... Each of these things affects your body's balance. Every organism, and nature itself, is capable of tolerating brief stress. If a deer were chased by a pack of coyotes, it would run away for a quarter of an hour and be in a state of stress, but after this short period, it would return to its normal state. Humans are different; we can activate the stress hormone just by thinking about something.
You can start thinking about something, about some worst-case scenario, and thanks to our extraordinary ability to make a thought more real than anything else, we are able to think about that specific possibility to the exclusion of all others! You can throw your body out of physiological balance just by thinking; your body and conscious mind perceive that thought as if it were happening in the very moment. We can develop fragments of memory that are recorded in the organic tissue of our brain and magically bring them to life. In that moment, it becomes real.
The stress hormone, in the long term, creates reactions that lead to disease, because no body can live in a state of emergency for extended periods of time! So think about it: if you can interact with the stress hormone through thought alone, and people do, have you? Of course, we're human. We know that the stress hormone regulates genes to create disease, which means your thoughts can make you sick. So the question is: if your thoughts can make you sick, can your thoughts heal you?
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Dr. Joe Dispenza
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