#Highly
Health meals.
Roasted Salmon Frittatas:
List of ingredients and quantity:
cooking for 4. However, you can half the ingredients when cooking for 2 or 1 person.
1. 2 medium size Brocoli
2. 2 medium size carrot 🥕
3. 5gramms of walnut chopped into smaller pieces
4. 6 whisked 🥚 eggs
5. 1 tea spoon of Crushed chilli 🌶 pepper
6. 1 tea spoon of sea salt
7. 1 medium size fillet roasted salmon
8. 3 table spoon of olive oil.
preheat oven for 5 minutes @ 200 degrees or 390 Fahrenheit.
cover your cooking bowl with foil and cook the food for 15 mins.
Remove the foil and roast for another 15 mins @ 180 degrees or 350 Fahrenheit.
food is ready