Yoga & Fitness
Samahita’s signature, holistic Yoga & Fitness program for your body, breath, and mind. Your health, fitness, and overall wellbeing are supported through a broad spectrum of physical activity, breathwork, and mindful meditation practices, in a dedicated beachfront natural environment with life-giving delicious food.
Based on our extensive experience and expertise in yoga and functional fitness, the program is scientifically designed to achieve optimal physical, emotional and mental health with a balance between activity and rejuvenation. With up to 5 hours a day of different classes across Yoga Asana – both dynamic and restorative, Meditation and Breathwork, Core Strength, Cardio and Cycle workouts, you get to choose what you need each day.
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https://samahitaretreat.com/yoga-fitn...
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