Pumpkin cake 🎃 | A juicy delicacy | simple & delicious | no baking & no sugar
на канале: Ohlala & Solala - nachhaltig & gesund (Andrea Sokol)
A great autumn cake made quickly. Juicy & fresh, SUPER delicious ❗️Perfect for a change in diet - this way you get plenty of nutrients & fiber, plus lots of vitamins like beta carotene, and all without sugar ⬇️⬇️⬇️ Here's the recipe⬇️⬇️⬇️
My tools:
18 cm springform pan: https://amzn.to/3COmyOe
Food processor: Magimix 5200 https://amzn.to/3heaX2m
Cake plate https://amzn.to/3yygZkH
Oat bran: Oat bran https://amzn.to/3uhHhoG
Oat bran is different in terms of nutrients - I've already made a video about it.
Ingredients for the base:
110 g walnuts (other nuts are also possible)
80 g Pitted dates
For the cake:
530g Hokkaido pumpkin
90g dates
130g coconut butter
2-4 tablespoons fresh lemon juice (depending on how juicy and fresh the pumpkin is)
Zest of half an organic lemon
1/2 teaspoon rock salt
1/4 teaspoon vanilla, either from the pod or finely ground
80-100g oat bran
40g coconut flakes
6-8 dates
Date syrup: I like to soak the dates for several hours or overnight. Soak 8-10 dates in 300-400ml of water. Then blend in a blender until a smooth syrup forms.
You can use this syrup with absolutely anything.
For sweetening, use agave syrup or my homemade date syrup.
You can also find the recipe in my ➡️ Use It All Cookbook! https://amzn.to/31Yli7U
Topping for decoration:
Pumpkin seeds
or hemp seeds
My new cookbook is HERE 👍 THE GOOD MOOD COOKBOOK ⭐️⭐️⭐️ order now ✅ https://amzn.to/3SOKJBO
Wouldn't it be nice to go through life in a good mood and full of energy?
We have it in our own hands, because it depends on what we put on our plates!
Did you know that you can also cook yourself a good portion of happiness?
Healthy and delicious don't have to be mutually exclusive 💚
In this book, you'll find many recipes and tips for a good mood. 😍 We should feel strong, happy, light, and motivated after eating, and not—as is so often the case—sluggish and worn out. That's why I've developed particularly good recipes for you. As always, plant-based, quick, and delicious.
If we eat foods that provide nutrients that make our bodies feel good, then in my opinion we've eaten right.
💚 If you haven't subscribed to Ohlala & Solala yet, you can do so here. I would be very happy about that👻 It's free, of course: https://goo.gl/5NTby0
Thanks👻
📪 INSTAGRAM: / ohlala_solala
📮 HOMEPAGE: http://www.andreasokol.de
📔 FACEBOOK: / ohlalasolala
🤓 My books and magazines:
😃 The Good Mood Cookbook: https://amzn.to/3bwRGXy
🌍 Everything Clean or What ❓: https://amzn.to/3vsfhwt
💚 The Use It All Cookbook: https://amzn.to/3cw3a9s
👍 I can do it myself, I can do it myself: https://amzn.to/2QIyAA9
These three books are coming soon:
⭐️ From January 24, 2023: Detox https://amzn.to/3GIXjPA
🍎 From January 24, 2023: Alkaline Fasting https://amzn.to/3U0a6zT
😍 From March 21, 2023: Clean Food https://amzn.to/3EBfunk
Here you can find more information about my books
➡️ EVERYTHING CLEAN OR WHAT ❓ This book contains over 100 recipes for a healthy immune system and ecosystem – as well as for intestinal cleansing and rehabilitation. This way, we stay healthy and protect the environment. This book covers all ecological cycles and offers alternatives to conventional and industrial cleaning products. The book for a clean slate! 😍😍 https://amzn.to/3vsfhwt
➡️ USE IT ALL COOKBOOK ⬅️
This book combines meal prep & zero waste with a healthy, sustainable diet with 75 great recipes. 💚 With these recipes, you'll get many important nutrients and also have a very healthy diet.
Let's cleverly stop food waste together and eat delicious food ❗️ It's time for a new awareness of our food 😍
Best wishes, Andrea & have fun!
You can order the book here ➡️ https://amzn.to/31Yli7U
😍 My appliances:
✅ Blender: https://amzn.to/2T9EJqW
✅ Food processor: https://amzn.to/2TbAdrM
✅ Small food processor https://amzn.to/39WxU1L
✅ Grain mill https://amzn.to/2NfjtML
✅ Kitchen scale https://amzn.to/2FC9w7T
✅ Pan: https://amzn.to/2uCHnet https://amzn.to/36JxYjF
✅ Crepe pan https://amzn.to/2t6sIru
✅Knife: https://amzn.to/2QK9z83
✅Kettle: https://amzn.to/2t7H5vN
✅Sauce/Milk Frother: https://amzn.to/2uEQI5E
✅Peeler: https://amzn.to/2Nwpuov
✅Börner Kitchen Slicer: https://amzn.to/2NbB3RJ
✅Tiffin Lunchbox: https://amzn.to/2R4B9eY
✅Olive Wood Boards: http://amzn.to/2AZdMgI http://amzn.to/2B0ENAN
✅Pancake Pan: https://amzn.to/34roSqt