Cardistry Overview — Phish Food
Both these clips are taken from my Instagram, which is why they're each under a minute. The mechanics of this may be a little tricky, so focus on being comfortable with them before you attempt to force any flow. Just keep in mind that good flow and the flow your intuition dictates won't necessarily intersect. My best advice for getting a good flow with this move is to record yourself performing it and watch it back, looking for inconsistencies and places to improve. Show the video to other people too and get feedback, then improve (I'm always available to dm on instagram if you need help with this).