Healthy & Easy Low Calorie KFC Popcorn Chicken 🍗🔥
(My Version)
438 Calories
16gC | 5gF | 80gP
Compared to:
(KFC Version)
717 Calories
35gC | 45gF | 42gP
Ingredients:
28g Plain All Purpose Flour (Brand: Vetta Smart Plain Flour - (add 50g - 100g into a bowl & coat each piece of chicken, not all of the flour gets used & approximately 30g will stick in total)
2g Baking Powder
300g Diced Skinless Chicken Breast (raw weight)
Light Cooking Oil Spray (Brand: Frylight)
1 Whisked Egg (or egg white / egg beaters)
KFC Herbs And Spices:
1 Tsp Black Pepper
1 Tsp Mustard Powder
1 Tsp Salt
1 Tsp Thyme
1 Tsp Basil
1/2 Tsp Celery Salt
1 Tsp Oregano
1 Tsp White Pepper
1 Tsp Garlic Powder
1.5 Tsp Smoked Paprika
1 Tsp Ginger Powder
Use whichever seasonings you have available.
Cooking Times:
Air Fry = 12 - 15 Min 200°C or 400°F
Oven Bake = 18 - 22 Min 190°C or 380°F
(times may vary slightly depending on the oven/air fryer)
Enjoy & don't forget to check out my digital cook book that has 200+ recipes like this one! 📖❤️
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