High Protein Creamy Chicken Alfredo 🍗🍝 62g Protein Meal Prep 💪🏼
High Protein Creamy Chicken Alfredo🍗🍝
62g Protein Meal Prep 💪🏼
Macros: Per Serving - 8 Total)
550 Calories
48gC | 10gF | 62gP
Ingredients:
960g Diced Skinless & Boneless Chicken Breast (raw weight)
1 Lemon (juiced)
1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1.5 Tsp Italian Herb Seasoning, 1 Tsp Salt, 1 Tsp Black Pepper
1 Diced Onion
4 Diced Garlic Cloves
90g Freshly Grated Parmesan Cheese
250ml Chicken Stock
640g Pasta (dry weight - Vetta Smart Penne Pasta)
Protein Alfredo Sauce:
500g Low Fat/Fat Free Cottage Cheese
50g Light Cream Cheese
100ml Milk
45g Parmesan Cheese
1 Tsp Italian Herb Seasoning
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Important Notes:
If at any point the Alfredo sauce is too thick, add a bit more milk until it reaches the perfect consistency. The longer you blend the sauce the smoother & creamier it will be.
When cooking the pasta make sure to only cook it half way through, doing this will prevent the pasta from overcooking & potentially breaking apart while it’s in the slow cooker.
Reheat Instructions:
Store in the freezer & for the best reheating results add a drop of milk to the container, microwave for 4 - 6 minutes, stir every 45 seconds & add more milk if needed until creamy & warm.
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