I reviewed 100 Sri Lankan training programs. Avoid making these gym schedule mistakes in 2024
1:11 - Intro ends, Shoulder discussion starts
3:15 - Back training mistakes and imbalances
5:20 - When to deadlift on back day?
6:15 - Chest training mistakes and solutions
10:00 - leg (quad, ham and calves) training
17:08 - Arm Training (bicep/tricep/forearm)
21: Final thoughts (trainer client communication and set volume tracking/management)
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