FULL GUIDE To Workout For Programmers
today I trick you guys into getting fitter
(forgot to mention you need a gym membership for this but if you dont have a gym membership i recommend running and/or playing a sport)
I also recommending searching up most of these exercises for more detail. Also don't lift too heavy bc its easy to get injured so start chill. I would say with this workout and fitness stuff in general my goal is just to keep fit, not really get extremely jacked, and thats what i would recommend (i.e. no supplements, eat good food, etc.)
Some notes:
-4sets x 10 may be too much volume, so you follow the plan feel free to do 3sets x 8 reps instead
if you are under 20 years old i recommend Not going to the gym at all, and instead training in a sport that you like. you can probably grow more and also it pays off later to be good at a sport imo
IF YOU HAVEN'T EVER BEEN TO THE GYM PLEASE TRAIN WITH VERY MINIMAL/NO WEIGHT TO START.
0:00 intro
0:57 day1 chest+tri
2:41 day2 bi+back
4:20 announcement
4:38 day3 legs
5:40 day4 cardio
6:10 out
6:29 a message
The workout plan: https://talented-treatment-796.notion...
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💡 Disclaimer: I am not a licensed medical professional. The information I provide in this workout guide is for general information and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional.
Please consult your healthcare provider before beginning any exercise program. Participating in any exercise program may involve a risk of injury. By choosing to follow this workout guide, you assume any risks and release me from liability. If you have any medical conditions, injuries, or concerns, please speak with your doctor before exercising. Listen to your body and do not exceed your limits. Stop if you feel pain or discomfort.
The workout guide is intended to provide general information to healthy individuals. I do not represent that the information covers all aspects of exercise science or provides medical advice or treatment recommendations, It has worked for me that’s why I’m sharing. Again, please consult your healthcare provider before starting any exercise program. By using this guide, you assume full responsibility for your actions and understand the risks involved.