Daily Vitamins for Baby Tenten | Ceelin Plus (Best Vitamins For Kids!)
Get your kids protected with vitamin C every day: https://amzn.to/2T7ajYJ
You've probably heard at least one parent say this line to their kids, "Don't forget to take your vitamin!" or "Eat more fruits and vegies - they are packed with vitamins!"
For Baby Tenten, she takes a daily vitamin and it is the Ascorbic Acid + Zinc Ceelin Plus.
Ceelin Plus is an oral supplement that contains Vitamin C and Zinc that help the body’s natural defense against damaging free radicals and help boost immune function.
But what exactly are these vitamins and minerals and why are they important?
Vitamin C
This vitamin is important for keeping body tissues, such as gums, bones, and blood vessels in good shape. C is also key if you get a cut or wound because it helps you heal.
This vitamin also helps your body resist infection. This means that even though you can't always avoid getting sick, vitamin C makes it a little harder for your body to become infected with an illness.
Which foods are rich in vitamin C?
citrus fruits, like oranges
cantaloupe
strawberries
tomatoes
broccoli
cabbage
kiwi fruit
sweet red peppers
Zinc
Zinc helps your immune system, which is your body's system for fighting off illnesses and infections. It also helps with cell growth and helps heal wounds, such as cuts.
Which foods are rich in zinc?
beef, pork, and dark meat chicken
nuts, such as cashews, almonds, and peanuts
legumes, such as beans, split peas, and lentils
When people don't get enough of these important minerals, they can have health problems. For instance, too little calcium — especially when you're a kid — can lead to weaker bones.
Our body is able to get the vitamins and minerals it needs from the foods we eat because different foods contain different vitamins and minerals.
Some kids may take vitamin and mineral supplements, but most kids don't need them if they eat a nutritious diet. So eat those minerals and different foods to get an assortment of vitamins. Always stay healthy!
Credits:
(kidshealth.org)
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