How to Strengthen IMMUNE SYSTEM | 5 Best Vitamins for Immune System.
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It’s no secret that the world is in a unique and unsettling state right now. With the COVID-19 pandemic rapidly developing, health is at the top of everyone’s minds, particularly immune health. The immune system supports our bodies in not only fighting off disease but protecting it from getting ill in the first place.
While things like a pandemic and seasons changing may remind us of immune health, it’s really of utmost importance all year long. The good news is that even though there are some things that are out of your control, there is still much that you can control, specifically what you eat, what supplements you take, and how you treat your body.
Immune-Strengthening Strategies
Healthy living strategies you can do for your immune system include:
Exercising regularly.
Experts recommend at least 150 minutes of moderate exercise per week.
Eating a healthy, balanced diet that is high in fruits and vegetables – Use the MyPlate technique to determine portions and types of healthy foods that are best for nourishing your army.
Maintaining a healthy weight.
Aim for a BMI of 25 or lower. The best way to lose weight is with exercise and a healthy, balanced diet.
Getting quality sleep.
Set a schedule and routine for sleep and practice good sleep hygiene.
Reducing stress and developing good coping mechanisms – Include activities in your daily life that help you handle stress, like virtually connecting with loved ones, going outside, practicing meditation regularly, exercising, making art or other hobbies.
Quitting smoking.
If you smoke, you can get support to help you quit.
Further research has been conducted and the following additional supplements are now recommended as options for strengthening immunity:
Beta-glucans.
numerous human trials have shown that beta-glucans stimulate activity against viral attack, these findings include a decrease in cold and flu symptoms and upper respiratory tract infections compared to placebo.
Mushrooms.
A variety of mushroom species have been shown to help with immune function in a myriad of ways; some of the medicinal mushrooms include Shiitake, Lion's Mane, Maitake, and Reishi.
Berberine.
found in the roots, rhizomes, and stem bark of various plants, this natural compound has been shown to have antiviral and anti-inflammatory properties; it can be found in goldenseal, goldthread and Oregon grape species.
Sulforaphane.
sulforaphane has potent anti-inflammatory and anti-viral properties; it can be produced in the body in small amounts by eating some cruciferous vegetables or in more therapeutic amounts in dietary supplements containing glucoraphanin and myrosinase enzyme.
Elderberry.
studies have shown that elderberry has properties that appear to help fight viruses; choose a low-sugar capsule or tablet, if possible, as opposed to sugary syrup.
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Disclaimer : This video is only intended for informational purpose. Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Readers are subjected to use these information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
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