Why You May Need More Carbs in Your Diet – Interview With Georgi Dinkov
2023 Interview
In this interview, Georgi Dinkov and I continue our discussion about diet, diving into some of the finer details that can make or break your health. Dinkov is a student of Ray Peat, who passed away around Thanksgiving 2022, leaving behind a legacy of iconoclastic wisdom on how to optimize biological health.
A ketogenic diet can be very useful initially when transitioning people who are metabolically inflexible. However, continuing in ketosis long term can lead to problems, including stubborn weight gain or the inability to lose unwanted weight.
The reason for this has to do with cortisol. Your body needs glucose, and when deprived for too long, your body will release cortisol to stimulate the production of glucose by your liver. Cortisol also promotes inflammation and central obesity, so you don’t want chronically elevated cortisol levels.
Your metabolic rate is strongly affected by the type of sugar you consume. High fructose corn syrup promotes ill health while whole fruit, raw honey and pure organic cane sugar are readily metabolized without promoting weight gain.
When adding in more carbs, you also need to reduce your fat intake to avoid elevating your triglycerides.
Restricting dietary fat and/or blocking the oxidation of fat inside of the cell have strong therapeutic effects against cancer by forcing the cell out of its excessive fatty acid oxidation state.
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