THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS
Follow me on INSTAGRAM: / rogefit
FULL WORKOUT LIST:
Barbell squats 10 reps x 3
Prone leg curl 15 reps x 3
Legs extension 10/ 12/ 15 reps
Inner thigh 15 reps x 3
Outer thigh 15 reps x 3
Dumbbell deadlift 10 reps x 3
Dumbbell bench split squat 10/ 12/ 14 reps x 3
Angled leg press 10 / 13/15 reps x 3
Lunge walk 10 reps x 3
Standing calves raise 15 reps x 3
Seated calves raise 15 reps x 3
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Music by: Kupra - Magical / Workout, Trap, Training, Motivation (No Copyright Music)
Video Link: • Kupra - Magical / Workout, Trap, Training,...
Genre Music: Workout - Trap - Training - Motivation
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🌟 FOLLOW ME on social media for more workouts, wellbeing tips and motivation:
Facebook Page: / rogefitinstructor
#LEGDAY #LEGWORKOUTATGYM
Stay awesome,
Rogefit