140 PLUSES OF SEMEN RETENTION
Being on sexual abstinence, you can discover many advantages for yourself. These advantages will contribute to improving your life and its quality. Many people have a skeptical and ridiculing opinion about abstinence. You can test everything on yourself and see how everything really looks. You can always go back.
Start 0:00
1. Energy 0:49
2. Vigor 0:55
3. Sleep 1:03
4. Going to bed late 1:10
5. Attractiveness 1:19
6. Quitting other addictions 1:28
7. Dreaming 1:39
8. Muscle growth 1:47
9. Colors of the surrounding nature 1:53
10. Stress resistance 2:02
11. Optimism 2:13
12. Aggression 2:22
13. Sweat smell 2:34
14. Courage 2:51
15. Reducing shyness 3:05
16. Openness 3:12
17. Sociability 3:21
18. Coldness to complexes 3:30
19. Value of one’s personality 3:42
20. Self-esteem 3:50
21. Irritation 4:05
22. Sudden happiness 4:17
23. Creativity 4:28
24. Ideas 4:36
25. Smell 4:52
26. Fantasy 5:05
27. Discipline 5:15
28. Kindness 5:25
29. Solidarity 5:38
30. Tolerance 5:47
31. Until the end 5:57
32. Hair 6:09
33. Determination 6:21
34. Several options for getting out of the situation 6:32
35. Intelligence 6:44
36. Posture 6:57
37. Look 7:11
38. Gait 7:19
39. Sudden laughter 7:29
40. Easy early rising 7:42
41. Easy relationship with a girl 8:09
42. Efficiency 8:21
43. Benefit to others 8:43
44. Destiny will turn to face you 8:53
45. Reduction of acne 9:09
46. Improved health 9:20
47. Improved immunity 9:32
48. Improved speech 9:42
49. Cold feet 9:54
50. Sweating in parts of the body 10:07
51. Concentration 10:25
52. Love of nature 10:40
53. Love of animals 10:59
54. Handwriting 11:05
55. Memorization 11:20
56. Memories 11:32
57. Desire to walk more 11:44
58. Desire to play sports 11:53
59. Desire to study information 12:07
60. Decreased food consumption 12:35
61. Digestion 12:45
62. Testosterone 12:56
63. Free money will appear 13:09
64. Improved mental health 13:23
65. Changed outlook on girls 13:35
66. Joy from little things 13:52
67. Beard 14:08
68. Speed 14:21
69. I'll do it later 14:33
70. Sudden connection with a person 14:47
71. Blood flow 15:14
72. People's attitude towards you 15:42
73. Lack of perversion 15:55
74. Seriousness 16:10
75. Self-discipline develops 16:25
76. Family relationships strengthen 16:38
77. Risk of sexually transmitted diseases decreases 16:51
78. Control over emotions 17:06
79. Sense of responsibility 17:18
80. Spiritual value appears 17:32
81. Skin improves 17:49
82. Self-control 18:00
83. Creativity development 18:11
84. Risk of developing prostate cancer decreases 18:21
85. Respect for partner 18:26
86. Urogenital system improves 18:44
87. Willpower 18:58
88. Value of one’s personality 19:10
89. Slowing down aging 19:20
90. Improving prostate health 19:30
91. Saving time 19:39
92. Improving self-regulation 19:51
93. Voice 19:59
94. A balanced approach to life 20:05
95. A deeper understanding of your personality 20:12
96. Hearing your inner voice 20:20
97. Intuition 20:30
98. Through and through 20:49
99. Enjoyment of life 21:08
100. The grayness of life will go away 21:21
101. Reducing depression 21:27
102. The emergence of plans and goals for life 21:54
103. Developing empathy 22:07
104. Meditation 22:17
105. Losing Anxiety 22:30
106. Reducing OCD 22:48
107. Romantic Performance with a Girl 23:06
108. Dirty Jokes 23:19
109. Selective Content 23:31
110. Avoiding Social Media 23:53
111. Loving Solitude 24:12
112. Education 24:27
113. Feelings for a Person 24:38
114. Self-Reflection in Relationships 24:47
115. Healthy Lifestyle 24:54
116. Appearance 25:01
117. Relaxation 25:13
118. Patience 25:28
119. Calm Thoughts 25:40
120. Value to kind and ordinary people 26:00
121. Interview and work 26:33
122. Attracting success 26:53
123. Normalizes metabolism 27:13
124. Reduces the risk of erectile dysfunction 27:17
125. Developing self-control 27:23
126. Increasing sexual stamina 27:25
127. Strengthening mutual desire with a partner 27:28
128. Greater readiness to show affection and tenderness 27:32
129. Changes in food preferences 27:39
130. Developing intimate understanding 27:46
131. Emotional security 27:53
132. A deeper understanding of sexuality 27:56
133. Support in conflict resolution 27:59
134. Strengthening mutual trust 28:03
135. Emotional intelligence will increase 28:07
136. Increasing personal effectiveness 28:11
137. More constructive communication 28:15
138. Patience for failures 28:19
139. Increasing emotional stability 28:23
140. Be abstinent and get all these benefits 28:27
The ending 28:34