I wrote a book | Ep 50
Hey guys, long time no chat. Been missing you guys and hopefully you've been able to catch the videos and content I've been making over on the Beardbrand channel.
I'll be pushing a lot of this type of content over on Beardbrand for a lot of my episodes and generally be wrapping it up in grooming. Still looking to crank out about 1x video per week and maybe a little more if I'm getting into a good groove.
I've gone ahead and set three goals for this quarter. The first is to build mass up to around 185 lbs. When I started the goal I was around 175 lbs and staying pretty lean. Turns out I was burning about 3500 to 4000 calories a day on days that I was rowing and certainly not putting that much back into my body. Definitely hard to build mass that way.
My second goal is to epublish a book that I wrote last quarter. It's currently in the proofing process right now and need to make those changes then add the ISDN numbers to them. The book will be called The Book of Reminders.
I thought my third goal was to work on a side business, but after looking at my notes it turns out to be to develop and stick to a skin care routine. Sorry for not remembering! I should know these like the back of my hand; oh well.
Good to see y'all again and keep on growing!