Exercises to Overcome Insomnia || Relaxation Exercises for a Good Night's Sleep 🟦 Self-Healing
Exercises to Overcome Insomnia || Relaxation Exercises for a Good Night's Sleep 🟦 Self-Therapy
A series of stretching movements that are beneficial for a more restful sleep, my physio friends. These exercises are also helpful in relieving aches and pains after a day of activity.
Hopefully, this is helpful, my physio friends.
0:00 Recognizing a tired body that is having difficulty sleeping well, and the importance of a stretching routine before bed.
0:15 Exercise 1: Leg Movement
0:36 Exercise 2: Diaphragmatic Breathing Exercise
1:28 Exercise 3: Arm & Wrist Stretch
2:07 Exercise 4: Neck Stretch
3:10 Exercise 5: Lumbar Rotation
3:55 Exercise 6: Buttock Muscle Stretch (Piriformis)
5:00 Warning:
5:26 Conclusion: Do these exercises regularly to relieve aches and pains and significantly improve sleep quality.
Keywords:
How to overcome insomnia naturally
Therapy to relieve insomnia
To prevent body aches during/after sleep
DISCLAIMER ALERT
This content was created for general educational purposes. It is not intended as a substitute for medical care. Do not use this content as a reference for self-diagnosis or as a substitute for treatment for your health or movement and physical function disorders.
It is best to consult a medical professional before undertaking any of the activities described in this content. Remember that every individual's condition is different.
Be wise in processing information and take responsibility for your own health.