Visualization: How to Learn Hard Things Fast
Exploring the topic of visualization I lean on the explanation provided by Dr Andrew Huberman, a renowned neuroscientist. He was the man who made me realize how much I was missing by not using visualization for my success. This video will shed light on visualization, this is the story of how I did it and how I personally use it.
Visualization is often laughed out of the discussion but not in this video, how naive are you to claim against visualization if you didn’t even try to do it. In this video, I explain exactly how to do it and what the best techniques are so it successfully.
00:00 Intro
00:44 My Opinion on Visualization
01:40 Andrew Huberman on Visualization
02:38 My Experience with visualization
03:55 My Research on Visualization
05:45 How to Visualize Correctly
08:40 The Conclusion on Visualization
Useful Links:
Huberman Podcast on Visualization: • Science-Based Mental Training & Visualizat...
Here are the studies:
https://onlinelibrary.wiley.com/doi/1...
https://link.springer.com/article/10....
https://pubag.nal.usda.gov/catalog/70...
Visualization is the most underrated tool that can shorten your learning curve significantly but it's a matter of practice and consistency. The question is: are you willing to stay consistent on your success?