a busy day in my life🔥33 years old, full of passion
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✨Constipation Juice Recipe✨
Kale (large for juice) 4 sheets
Kiwi 5
Apple 1
Carrot 1
Blueberry handful
Yogurt 300ml
👉Just grind it all up like this!!
👉Blueberries and carrots are not essential here, but I just add them for my health! Because they are foods that I would never eat normally, but when I put them in this juice, I can't taste anything😆 And I have a feeling that it will help with constipation.. When I don't have blueberries, I put tomatoes in, but tomatoes taste much better.
👉If you have too many of the ingredients above, you can just put in kiwi, kale, and yogurt, but I don't like it that much😭
👉Kiwi is a must! It has to be included! But the strange thing is, if I only eat kiwi, even if I eat the same amount, it doesn't work😱
👉If you do this, 1.5 liters? It comes out to a certain degree, but I drink it all in one day, divided into breakfast, lunch, and dinner! That's how it works
⚠️But you really have to be careful. I have the worst constipation I've ever seen, so if I eat this recipe, I'll have healthy stools, but if you have mild constipation, like when you just drink prune juice, you'll have diarrhea, so if you eat this recipe, you'll go to the bathroom a lot, so be careful!! It's essential to adjust the amount you eat in a day depending on the severity of your constipation. Ah
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