HOW TO USE RPE BASED PROGRAMS & WHEN TO USE RPE (My thoughts on RPE vs % programs)
Hey guys in this video I take a deep dive into how to use RPE based programs for strength training and even hypertrophy training. I was lucky to be brought on as a speaker for an internship program and give my insight on why I like RPE (Rate of perceived exertion) programs vs percentage based programs. I also talk about when to use RPE programs, how RPE works, and different ways to use RPE in block periodization with strength program design.
I hope you enjoyed this video! Please feel free to check out my programs which all used RPE based training here: https://szatstrength.programs.app/
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