Age is just a number! Don't let society's expectations dictate your physical and mental health as you grow older. | Check out Episode 231 for the full conversation. #shorts
Kimbowa anzise😭😭😭
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235 - 9 Powerful Reasons to Lift Weights (That Have Nothing to Do with Appearance) Special Episode
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234 How Can You Eat More Food & Lose Fat By Reverse Dieting
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233 - 'Why I Retired From Professional Boxing' With Scott Allan
Hyrox: Fitness Revolution Unleashed
Defying Aging Myths
Finding Purpose in Volunteering
232 - Q&A | Shift Working Affects On Fat Loss, Hyrox Hype & How To Workout While Playing Sports
231 - Resistance, Community & Dancing For Longevity: How Kerry Smith Is Impacting Senior Fitness
Running Ruins Your Body?